Crispy Baked Parmesan Zucchini (Low Carb & Guilt-Free!)

Baked Parmesan Zucchini Rounds

Introduction:
Craving something savory, crispy, and cheesy but still healthy? These Baked Parmesan Zucchini Rounds are your new go-to side or snack

Prep Time: 10 min | Cook Time: 20 min | Total Time: 30 min

Ingredients (Serves 4)

• 2 medium zucchinis, sliced into 1/4-inch rounds
• 2 tbsp olive oil
• 1/2 cup freshly grated parmesan cheese
• 1/2 tsp garlic powder
• 1/2 tsp Italian seasoning
• 1/4 tsp sea salt
• 1/4 tsp black pepper
• Optional: chopped parsley or lemon zest for garnish

Step-by-Step Instructions

1. Preheat and Prep
Preheat oven to 425°F (220°C). Line a baking sheet with parchment or lightly spray with oil. Slice zucchinis into 1/4-inch rounds, pat dry with paper towels.

2. Season and Toss
In a bowl, combine zucchini slices with olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss well. Add most of the parmesan (reserve 2–3 tbsp), then toss again.

3. Arrange and Top
Place slices in a single layer on the baking sheet. Sprinkle the reserved cheese over each slice for an extra golden topping.

4. Bake to Crispy Perfection
Bake for 18–22 minutes, flipping halfway. Zucchini should be golden and edges slightly curled when done.

5. Garnish and Serve
Cool slightly, garnish with parsley, lemon zest, or red pepper flakes. Serve hot and crispy!

Pro Tips

• Use fresh parmesan: It melts better and browns beautifully.
• Don’t crowd the pan: Space helps achieve that crispy texture.
• Add crunch: A spoonful of gluten-free breadcrumbs ups the crisp factor!

Nutrition Info (Per Serving)

Disclaimer:
Nutrition facts are estimated using online tools and may vary based on your ingredients and preparation. Please consult a nutritionist for precise dietary advice.

Baked Parmesan Zucchini Rounds

Craving something savory, crispy, and cheesy but still healthy? These Baked Parmesan Zucchini Rounds are your new go-to side or snack.

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Servings: 4 servings

Course: Appetizer, Snack

Cuisine: American

Calories: 115

Ingredients Method Nutrition Notes

Ingredients

  

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Main Ingredients

• 2 medium medium zucchinis, sliced into 1/4-inch rounds
• 2 tbsp olive oil
• 1/2 cup freshly grated parmesan cheese Reserve 2-3 tbsp for topping
• 1/2 tsp garlic powder
• 1/2 tsp Italian seasoning
• 1/4 tsp sea salt
• 1/4 tsp black pepper
• chopped parsley or lemon zest for garnish Optional

Method

 

Preparation

1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment or lightly spray with oil. Slice zucchinis into 1/4-inch rounds, pat dry with paper towels.
2. In a bowl, combine zucchini slices with olive oil, garlic powder, Italian seasoning, salt, and pepper. Toss well. Add most of the parmesan (reserve 2–3 tbsp), then toss again.

Baking

1. Arrange zucchini slices in a single layer on the baking sheet. Sprinkle the reserved cheese over each slice for an extra golden topping.
2. Bake for 18–22 minutes, flipping halfway. Zucchini should be golden and edges slightly curled when done.

Serving

1. Cool slightly, garnish with parsley, lemon zest, or red pepper flakes. Serve hot and crispy!

Nutrition

Serving: 1gCalories: 115kcalCarbohydrates: 8gProtein: 6gFat: 1.5gFiber: 2g

Notes

Use fresh parmesan: It melts better and browns beautifully. Don't crowd the pan: Space helps achieve that crispy texture. Add crunch: A spoonful of gluten-free breadcrumbs ups the crisp factor!

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