Delicious Protein Banana Bread for a Healthy Breakfast Boost

Why Make This Recipe

Protein Banana Bread is not just a delicious treat; it is also a healthy option for breakfast or snacks. This recipe provides a great balance of carbohydrates, protein, and healthy fats. It is perfect for those who are looking to increase their protein intake while enjoying the comforting flavors of banana bread. Whether you are an athlete needing extra fuel or someone simply wanting a tasty way to enjoy bananas, this bread is a fantastic choice.

How to Make Protein Banana Bread

Ingredients

• ¾ cup old-fashioned rolled oats
• ¾ cup white whole wheat flour
• ½ cup Vanilla Protein Powder
• 1 teaspoon baking soda
• 1 ½ teaspoons baking powder
• 1 teaspoon kosher salt
• 1 teaspoon ground cinnamon
• 1 large egg
• 3 large bananas, mashed (about 1 ¼ cup)
• ½ cup plain Greek yogurt
• 1 teaspoon vanilla extract
• 2 Tablespoons maple syrup (or honey or agave)

Directions

1. Dry Ingredients: Begin by adding the oats to a food processor or blender. Blend until they reach the texture of fine flour. Transfer the blended oats to a mixing bowl. Stir in the protein powder, white whole wheat flour, baking soda, baking powder, salt, and cinnamon until well combined.
2. Wet Ingredients: In a separate bowl, mash the bananas until smooth. Mix in the egg, Greek yogurt, vanilla extract, and maple syrup. Stir until everything is nicely blended.
3. Combine: Gently fold the dry ingredients into the wet mixture. Be careful not to overmix; just combine until everything is moist.
4. Bake: Pour the batter into a greased loaf pan. If you like, line the bottom with parchment paper for easier removal. Bake in a preheated oven at 350 degrees F for 35-45 minutes. Check doneness by inserting a toothpick in the center; if it comes out clean, it’s ready! You can cover it with foil halfway if it’s browning too much.

How to Serve Protein Banana Bread

Protein Banana Bread can be enjoyed warm or at room temperature. Slice it up and serve it plain, or add a spread of almond butter or peanut butter for extra flavor and protein. It is also delicious with sliced strawberries or a drizzle of honey on top.

How to Store Protein Banana Bread

To keep your Protein Banana Bread fresh, store it in an airtight container at room temperature for up to three days. If you want it to last longer, you can refrigerate it for about a week. For long-term storage, slice the bread and wrap it in plastic wrap or aluminum foil before placing it in the freezer. It can be frozen for up to three months.

Tips to Make Protein Banana Bread

• Make sure your bananas are very ripe for the best flavor and sweetness.
• Adjust the amount of maple syrup based on how sweet you want your bread.
• For extra texture, you can add nuts or chocolate chips to the batter.
• Use a kitchen scale to ensure accurate measurements, especially for the protein powder.

Variation

You can switch things up by using different flavors of protein powder, such as chocolate or unflavored. Another variation is to add dried fruits, like cranberries or raisins, for added sweetness and texture.

FAQs

Can I use a different type of flour?

Yes, you can substitute the white whole wheat flour with regular whole wheat flour or almond flour, but keep in mind this might alter the texture slightly.

Can I make this recipe without protein powder?

You can, but the texture and protein content will change. If you omit the protein powder, you might want to reduce the oats or flour a little.

How do I know when the bread is done baking?

The bread is done when a toothpick inserted in the center comes out clean, or with just a few crumbs sticking to it. If it starts to brown too quickly on the top, cover it with foil to prevent burning.

Protein Banana Bread

A delicious and healthy option for breakfast or snacks, packed with protein and comforting flavors.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Cook Time 45 minutes mins

Total Time 1 hour hr

Servings: 10 slices

Course: Breakfast, Snack

Cuisine: American

Calories: 150

Ingredients Method Nutrition Notes

Ingredients

  

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Dry Ingredients

• ¾ cup old-fashioned rolled oats
• ¾ cup white whole wheat flour
• ½ cup Vanilla Protein Powder Can substitute with other flavors
• 1 teaspoon baking soda
• 1 ½ teaspoons baking powder
• 1 teaspoon kosher salt
• 1 teaspoon ground cinnamon

Wet Ingredients

• 1 large egg
• 3 large bananas, mashed (about 1 ¼ cup) Ensure bananas are very ripe for best flavor.
• ½ cup plain Greek yogurt
• 1 teaspoon vanilla extract
• 2 Tablespoons maple syrup (or honey or agave) Adjust based on desired sweetness.

Method

 

Preparation

1. Begin by adding the oats to a food processor or blender. Blend until they reach the texture of fine flour.
2. Transfer the blended oats to a mixing bowl. Stir in the protein powder, white whole wheat flour, baking soda, baking powder, salt, and cinnamon until well combined.
3. In a separate bowl, mash the bananas until smooth. Mix in the egg, Greek yogurt, vanilla extract, and maple syrup. Stir until everything is nicely blended.
4. Gently fold the dry ingredients into the wet mixture. Be careful not to overmix; just combine until everything is moist.

Baking

1. Pour the batter into a greased loaf pan. If you like, line the bottom with parchment paper for easier removal.
2. Bake in a preheated oven at 350 degrees F for 35-45 minutes.
3. Check doneness by inserting a toothpick in the center; if it comes out clean, it’s ready! Cover it with foil halfway if it’s browning too much.

Nutrition

Serving: 1gCalories: 150kcalCarbohydrates: 25gProtein: 5gFat: 4gSaturated Fat: 1gSodium: 200mgFiber: 3gSugar: 6g

Notes

Protein Banana Bread can be served warm or at room temperature. Add almond butter or peanut butter for extra flavor and protein. Store in an airtight container at room temperature for up to three days or refrigerate for about a week. For long-term storage, wrap and freeze for up to three months.

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