Easy High-Protein One Pot Lasagna Soup

why make this recipe

Easy High-Protein One Pot Lasagna Soup is a delicious and comforting dish that combines the hearty flavors of lasagna with the convenience of a soup. This recipe is not only simple to prepare but also packed with protein, making it a great choice for a family meal. It’s perfect for busy weeknights, as everything cooks in just one pot, saving you time on both cooking and cleaning. Plus, you can customize it to suit your taste!

how to make Easy High-Protein One Pot Lasagna Soup

Ingredients :

• 1 tablespoon olive oil
• 1 small white onion, finely chopped
• 5 garlic cloves, minced
• 1.5 lbs ground turkey, beef or chicken (can use 1 lb too – I just always add more)
• 4 1/2 cups chicken broth (please more as needed)
• 14.5 ounce can diced tomatoes (petite if you can find)
• 14.5 ounce can crushed tomatoes
• 2 tablespoons tomato paste
• 2 teaspoons dried basil
• 1 teaspoon Italian seasoning
• 8 uncooked lasagna noodles (gluten-free if needed)
• 1 1/4 cup shredded mozzarella cheese
• 8 ounces cottage cheese or ricotta cheese (or half and half!)
• 2 tablespoons fresh basil, chopped

Directions :

1. In a large dutch oven or pot, add the olive oil and warm over medium heat.
2. Add the garlic and onion, sautéing for about 5 minutes or until fragrant.
3. Add in the ground meat and break it into pieces, cooking until browned. If using beef, you may want to drain excess fat.
4. Next, add the broth, diced tomatoes, crushed tomatoes, tomato paste, and seasonings. Mix everything together.
5. Bring the mixture to a boil, then add the lasagna noodles. Reduce the heat to medium-low, cover, and let it simmer for about 20 minutes.
6. Meanwhile, prepare the cheese mixture by mixing together the mozzarella, fresh basil, and either ricotta cheese or cottage cheese.
7. Once the soup is ready, ladle it into bowls and top with a large scoop of the cheese mixture and some grated parmesan cheese. Enjoy while warm!

how to serve Easy High-Protein One Pot Lasagna Soup

Serve this soup hot in bowls, topped generously with the cheese mixture. You can also add some fresh basil leaves for a lovely touch. It’s great alongside a slice of crusty bread or a simple green salad.

how to store Easy High-Protein One Pot Lasagna Soup

Store any leftovers in an airtight container in the refrigerator for up to three days. If you’d like to freeze it, let the soup cool completely before transferring it to a freezer-safe container. It will keep well in the freezer for about three months. To reheat, just thaw in the fridge overnight and warm it on the stovetop or in the microwave.

tips to make Easy High-Protein One Pot Lasagna Soup

• If you like it spicy, consider adding some red pepper flakes for extra heat.
• Make it vegetarian by using plant-based ground meat or adding more vegetables like bell peppers and spinach.
• For a creamier soup, you can stir in some heavy cream or milk after cooking.

variation (if any)

Feel free to swap out the proteins based on your preference—try ground chicken, sausage, or even lentils for a vegetarian option. You can also use different types of cheese to mix things up.

FAQs

1. Can I use regular pasta instead of lasagna noodles?
Yes, you can use any pasta you have on hand. Just adjust the cooking time according to the type of pasta.

2. Is this soup gluten-free?
To make it gluten-free, use gluten-free lasagna noodles and check that your broth, tomato paste, and canned tomatoes do not contain gluten.

3. How can I make the soup more flavorful?
You can enhance the flavor by adding extra herbs and spices, such as oregano or thyme, or even a splash of red wine while cooking.

Easy High-Protein One Pot Lasagna Soup

A hearty and comforting lasagna soup that's simple to prepare and packed with protein, perfect for busy weeknights.

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Prep Time 10 minutes mins

Cook Time 30 minutes mins

Total Time 40 minutes mins

Servings: 6 servings

Course: Main Course, Soup

Cuisine: American, Italian

Calories: 400

Ingredients Method Nutrition Notes

Ingredients

  

1x2x3x?

For the soup

• 1 tablespoon olive oil
• 1 small white onion, finely chopped
• 5 cloves garlic, minced
• 1.5 lbs ground turkey, beef or chicken You can use 1 lb too for less meat.
• 4.5 cups chicken broth Add more as needed.
• 14.5 ounce can diced tomatoes Use petite if possible.
• 14.5 ounce can crushed tomatoes
• 2 tablespoons tomato paste
• 2 teaspoons dried basil
• 1 teaspoon Italian seasoning
• 8 pieces uncooked lasagna noodles Use gluten-free if needed.

For the cheese mixture

• 1.25 cups shredded mozzarella cheese
• 8 ounces cottage cheese or ricotta cheese You can use a mix of both.
• 2 tablespoons fresh basil, chopped

Method

 

Preparation

1. In a large dutch oven or pot, add the olive oil and warm over medium heat.
2. Add the garlic and onion, sautéing for about 5 minutes or until fragrant.
3. Add in the ground meat and break it into pieces, cooking until browned. If using beef, you may want to drain excess fat.
4. Next, add the broth, diced tomatoes, crushed tomatoes, tomato paste, and seasonings. Mix everything together.

Cooking

1. Bring the mixture to a boil, then add the lasagna noodles. Reduce the heat to medium-low, cover, and let it simmer for about 20 minutes.
2. Meanwhile, prepare the cheese mixture by mixing together the mozzarella, fresh basil, and either ricotta cheese or cottage cheese.

Serving

1. Once the soup is ready, ladle it into bowls and top with a large scoop of the cheese mixture and some grated parmesan cheese. Enjoy while warm!

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 7gSodium: 900mgFiber: 5gSugar: 6g

Notes

For added flavor, consider adding red pepper flakes for spice, more vegetables for depth, or some heavy cream for richness. Pronto, enjoy with crusty bread or a green salad.

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