Why Make This Recipe
High Protein Lasagna Soup is a delicious and hearty meal that brings comfort on chilly days. With a strong protein boost from ground turkey or chicken, this soup combines the classic flavors of lasagna with the warmth of a cozy soup. It’s easy to prepare and perfect for feeding a family or meal prepping for the week. Plus, it’s packed with goodness that will keep you full and satisfied!
Table of Contents
Table of Contents
How to Make High Protein Lasagna Soup
Ingredients
- 1 pound of ground turkey or chicken
- Fresh garlic, minced to taste
- Whole wheat lasagna noodles, broken into pieces
- 4 cups chicken or vegetable broth
- 1 can of crushed tomatoes
- Dried basil to taste
- Dried oregano to taste
- Ricotta cheese for serving
- Shredded mozzarella cheese for serving
- Fresh basil, chopped, for garnish
Directions
- In a large pot, brown the ground turkey or chicken over medium heat.
- Add minced garlic and sauté until fragrant.
- Pour in the broth and crushed tomatoes, stirring to mix well.
- Season the mixture with dried basil and oregano, adjusting the amounts based on your taste.
- Break the lasagna noodles into smaller pieces and add them to the pot, ensuring they are submerged in the broth.
- Allow the soup to simmer for about 20 minutes or until the noodles are fully cooked and tender.
- Serve the soup hot, topping each bowl with dollops of ricotta and generous amounts of shredded mozzarella. Garnish with fresh basil leaves.
How to Serve High Protein Lasagna Soup
Serve High Protein Lasagna Soup hot in bowls. It’s great on its own, or you can pair it with a side of garlic bread or a simple salad for a complete meal. Remember to add the ricotta and mozzarella just before serving to keep them fresh and creamy.
How to Store High Protein Lasagna Soup
Allow any leftover soup to cool completely before storing it in an airtight container. You can keep it in the refrigerator for up to 3-4 days. If you want to store it for longer, consider freezing it in portions. When ready to eat, simply thaw and reheat on the stove or microwave.
Tips to Make High Protein Lasagna Soup
- Feel free to adjust the spices to match your taste. Add more garlic or use fresh herbs instead of dried for a vibrant flavor.
- If you’d like a thicker soup, add a little more pasta or let the soup simmer longer.
- For a vegetarian version, substitute the meat with plant-based protein and use vegetable broth.
Variation
You can customize this soup by adding vegetables such as spinach, zucchini, or mushrooms for extra nutrients. Experiment with different types of cheese like Parmesan to add a different flavor profile.
FAQs
Can I use regular lasagna noodles instead of whole wheat?
Yes, you can use regular lasagna noodles, but whole wheat is a healthier option.
How do I make this soup gluten-free?
You can replace the whole wheat lasagna noodles with gluten-free pasta to make it suitable for a gluten-free diet.
Can I add more protein to the soup?
Absolutely! You can mix in beans, lentils, or even chicken sausage for added protein.
High Protein Lasagna Soup
Ingredients
Method
- In a large pot, brown the ground turkey or chicken over medium heat.
- Add minced garlic and sauté until fragrant.
- Pour in the broth and crushed tomatoes, stirring to mix well.
- Season the mixture with dried basil and oregano, adjusting the amounts based on your taste.
- Break the lasagna noodles into smaller pieces and add them to the pot, ensuring they are submerged in the broth.
- Allow the soup to simmer for about 20 minutes or until the noodles are fully cooked and tender.
- Serve the soup hot, topping each bowl with dollops of ricotta and generous amounts of shredded mozzarella. Garnish with fresh basil leaves.
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