Mediterranean Chicken Zucchini Bake

Name: Mediterranean Chicken Zucchini Bake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 pieces boneless, skinless chicken breasts – cut into bite-size pieces; 2 medium zucchinis – sliced into half-moons; 1 cup cherry tomatoes – halved; ½ red onion – thinly sliced; 2 cloves garlic – minced; 2 tbsp olive oil; 1 tsp dried oregano; ½ tsp dried basil; ½ tsp smoked paprika; ½ tsp salt; ¼ tsp black pepper; ¼ tsp red pepper flakes (optional, for heat); ½ cup shredded mozzarella (or feta for a Mediterranean twist); ¼ cup grated Parmesan cheese; 2 tbsp fresh parsley – chopped for garnish

By:

Diana

August 23, 2025

Oven-baked chicken breasts with zucchini slices, cherry tomatoes, onions, and melted cheese on a sheet pan

Jump to Recipe Print Recipe

A healthy, light, and flavor-packed Mediterranean-inspired one-pan dinner! Tender chicken, zucchini, cherry tomatoes, and red onion are baked with olive oil, garlic, and aromatic herbs, then topped with golden melted cheese. Gluten-free, low-carb, and perfect for busy weeknights or meal prep.

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Servings: 4
Calories per serving: ~320

Ingredients

Chicken & Veggies

2 boneless, skinless chicken breasts – cut into bite-size pieces
2 medium zucchinis – sliced into half-moons
1 cup cherry tomatoes – halved
½ red onion – thinly sliced
2 cloves garlic – minced
2 tbsp olive oil

Mediterranean Seasoning

1 tsp dried oregano
½ tsp dried basil
½ tsp smoked paprika
½ tsp salt
¼ tsp black pepper
¼ tsp red pepper flakes (optional, for heat)

Topping

½ cup shredded mozzarella (or feta for a Mediterranean twist)
¼ cup grated Parmesan cheese
2 tbsp fresh parsley – chopped for garnish

Instructions

1. Prep the Oven
Preheat oven to 375°F (190°C). Lightly grease a 9×13-inch baking dish.

2. Season Everything
In a large bowl, toss chicken, zucchini, cherry tomatoes, onion, and garlic with olive oil + seasoning blend.

3. Assemble the Bake
Spread evenly into the prepared dish. Top with mozzarella and Parmesan.

4. Bake

Cover with foil, bake for 20 minutes.
Remove foil, bake an additional 10–15 minutes until cheese is golden and chicken reaches 165°F.

5. Serve
Garnish with parsley and serve warm. Pairs beautifully with rice, quinoa, or crusty bread!

Expert Tips

✔ Cut veggies evenly for uniform cooking
✔ Use fresh herbs for a flavor boost
✔ Don’t overbake — keeps chicken juicy

Storage & Meal Prep

Fridge: Store in an airtight container for up to 3 days
Reheat: 350°F oven for 10 min or microwave in short intervals
Freezer: Freeze up to 2 months, thaw overnight before reheating

Variations

Dairy-free: Swap in dairy-free cheese or omit entirely
Veggie swap: Add mushrooms, bell peppers, or eggplant
Protein swap: Try chicken thighs for extra tenderness

Serving Ideas:

With warm pita + tzatziki
Alongside a Greek salad
With roasted potatoes or couscous

👉 This Mediterranean Chicken Zucchini Bake is a true weeknight winner quick, wholesome, and bursting with flavor. Save this recipe to your meal prep rotation today!